lose weight – The Ambia Approach

How a children’s book will change your life

November 3, 2015

We live in a fast pace society. Our technology is fast, our food is fast, and our cars are even being made faster than ever. It’s no wonder then, everyone is always looking for the next best thing (aka quickest thing) to get you in shape. a 20 minute HIIT class is the new running … More How a children’s book will change your life

Monday Morning Coffee: Want a FIERCE body?

August 18, 2014

CLICK HERE to see my new Fierce Body weekly Newsletter. It is a FREE way to implement new health information straight from the doctors themselves. This past IDEA I learned A LOT about nutrition, recovery, training, standards, mindsets, and ways to become the best version YOU were meant to be. I will be sharing these … More Monday Morning Coffee: Want a FIERCE body?