It starts off slow..a little twinge here, little tweak there. It may linger for awhile or it may go away…for a time. The next time it happens though, it gets more noticeable. It speaks louder to you in the form of a pain in the middle of your knee cap or when you rotate your shoulder.
Do you know what it is?
It’s your body… and it’s talking to you. When you go for too long or push too hard with no break, no sleep, and/or little zen time you start “burning the candle at both ends” as they say.
Your body was made to talk to you and fill you in on what’s going on with it. We’ve drowned out our own voices and whispers with work, food, alcohol, Facebook, and keeping up with the Kardashians we no longer know what our own voice sounds like.
In case you didn’t know… this is bad news bears.
Without listening to your body you will end up seriously injuring yourself physically and/or mentally. To keep a healthy body, mind, and spirit it is imperative you stop the outside noise in your life and silence yourself long enough to listen to what you body has to say. It may be life changing and life saving….
Drown out the noise surrounding your life, silence your mind, and listen to your inner most being. It has something to say to you.
so the next time you you feel that little twinge or whisper in your mind. Stop what you’re doing, put down the laptop (I promise it will be there tomorrow)….and listen. Maybe even..(gasp) take the rest of the day off from work, from the gym, from whatever is causing the voice.
Your future self will thank you for it later.