I’m Moving

Dear amazing reader, Since beginning this blog journey I have used this hosting site as my home to create, write, make mistakes, learn, and grow with you in health and wellness. With growth comes change and this time is no different. I am leaving the wordpress.com world for a bigger pond I hope to grow … More I’m Moving

How a self care weekend can be just what the doctor ordered

As most of us know last weekend was Valentines Day. Or as some people know it as “single awareness day.” This Valentines day I spent the whole weekend on some much needed self care. Even though I am married, my husband was away all weekend working, which meant I had a chance to spend some … More How a self care weekend can be just what the doctor ordered